Crow Pose
21.6k
Tracked This Week
Last 8 Weeks
Align your wrists and shoulders in one line. Keep your core tight all the time. Take your time, there's no need to hurry. Your palms should be loaded evenly. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Triceps
Forearms (Front)
Forearms (Back)
Abs
Shoulders
Side Delts
Instructions
Tips
- Align your wrists and shoulders in one line.
- Keep your core tight all the time.
- Take your time, there's no need to hurry.
- Your palms should be loaded evenly.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
Make it Easier
- Lowering the center of gravity allows you to balance easier.
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