Bridge Kicker
Fitify Popularity
42k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Engage your inner thighs and glutes. Feel the gluteal muscles - not your lower back. Knees hip-width apart. Keep your pelvis stable. Do not rotate the pelvis. Try to relax your neck muscles. Keep your core tight all the time.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Abs
Lower Back
Quads
Obliques
Instructions
Tips
- Engage your inner thighs and glutes.
- Feel the gluteal muscles - not your lower back.
- Knees hip-width apart.
- Keep your pelvis stable.
- Do not rotate the pelvis.
- Try to relax your neck muscles.
- Keep your core tight all the time.
Breathing
- Breathe deeply. Do not hold your breath.
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