Bridge Marching
Fitify Popularity
42.7k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Feel the gluteal muscles - not your lower back. Squeeze your abdominal muscles. Keep the pelvis in line with the spine. Do not rotate the pelvis. Do not drop the pelvis.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Abs
Obliques
Lower Back
Instructions
Tips
- Feel the gluteal muscles - not your lower back.
- Squeeze your abdominal muscles.
- Keep the pelvis in line with the spine.
- Do not rotate the pelvis.
- Do not drop the pelvis.
Breathing
- Breathe in going down, breathe out going up.
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