Chair Pose
71.5k
Tracked This Week
Last 8 Weeks
Keep your core tight all the time. Push your heart forward. Engage your back muscles. Avoid lifting your shoulders. Spread your toes and firmly plant them into the mat - this brings more stability to your stance. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Quads
Glutes
Abs
Lower Back
Hamstrings
Shoulders
Abductors
Adductors
Calves
Obliques
Instructions
Tips
- Keep your core tight all the time.
- Push your heart forward.
- Engage your back muscles.
- Avoid lifting your shoulders.
- Spread your toes and firmly plant them into the mat - this brings more stability to your stance.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Warrior III
Targets: Glutes, Hamstrings, Abs
ATG Split Squat
Targets: Quads, Glutes, Hamstrings
Pistol Squats
Targets: Quads, Glutes, Hamstrings
Squat & Knee Kick
Targets: Quads, Glutes
Roof Kickback
Targets: Glutes, Hamstrings
Heisman Lunges
Targets: Quads, Glutes
© 2026 Fitify Workouts s.r.o.