Crunches
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Last 8 Weeks
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Use your abdominals to get up, your neck and shoulders are relaxed. Do not pull on your neck with your hands. Focus on muscle contraction, the range of motion is not important. Squeeze your shoulder blades together. Do not shrug your shoulders. Try to relax your neck muscles.
Muscle Map
Muscles Worked
Abs
Obliques
Instructions
Tips
- Use your abdominals to get up, your neck and shoulders are relaxed.
- Do not pull on your neck with your hands.
- Focus on muscle contraction, the range of motion is not important.
- Squeeze your shoulder blades together.
- Do not shrug your shoulders.
- Try to relax your neck muscles.
Breathing
- Breathe in going down, breathe out going up.
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