Hundred Pike
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Tracked This Week
Last 8 Weeks
BodyweightIntermediateFloorApartment-friendly
Use your abs to resist the movement. Try to relax your neck muscles. Your arms are straight. Do not elevate the pelvis. Focus on the muscle contraction.
Muscle Map
Muscles Worked
Abs
Obliques
Instructions
Tips
- Use your abs to resist the movement.
- Try to relax your neck muscles.
- Your arms are straight.
- Do not elevate the pelvis.
- Focus on the muscle contraction.
Breathing
- Repeat 5 short in-breaths, 5 short out-breaths.
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