Plank
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Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Squeeze your abdominal and gluteal muscles. Flatten your back. Keep your head and pelvis in line with your spine. Do not drop the pelvis. Align your shoulders right above the elbows. Keep your core tight all the time.
Muscle Map
Muscles Worked
Abs
Lower Back
Glutes
Obliques
Shoulders
Instructions
Tips
- Squeeze your abdominal and gluteal muscles.
- Flatten your back.
- Keep your head and pelvis in line with your spine.
- Do not drop the pelvis.
- Align your shoulders right above the elbows.
- Keep your core tight all the time.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Kneel down to make it easier.
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