Frog Jumps
Fitify Popularity
52.6k
Tracked This Week
Last 8 Weeks
BodyweightIntermediateStandingHigh Impact
Keep your back straight. Do not lean forward. Knees should not go over your toes. Avoid collapsing knees inwards. Spread your weight evenly under your big toe, little toe, and heel. Keep your core tight all the time. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Glutes
Quads
Hamstrings
Calves
Abductors
Adductors
Instructions
Tips
- Keep your back straight.
- Do not lean forward.
- Knees should not go over your toes.
- Avoid collapsing knees inwards.
- Spread your weight evenly under your big toe, little toe, and heel.
- Keep your core tight all the time.
- Take your time, there's no need to hurry.
Breathing
- Breathe deeply. Do not hold your breath.
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