Back & Forth Squat
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Tracked This Week
Last 8 Weeks
BodyweightIntermediateStandingHigh Impact
Keep your back straight. Do not lean forward. Knees should not go over your toes. Spread your weight evenly under your big toe, little toe, and heel. Keep your core tight all the time. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Glutes
Quads
Hamstrings
Calves
Abductors
Adductors
Instructions
Tips
- Keep your back straight.
- Do not lean forward.
- Knees should not go over your toes.
- Spread your weight evenly under your big toe, little toe, and heel.
- Keep your core tight all the time.
- Take your time, there's no need to hurry.
Breathing
- Breathe in going down, breathe out going up.
Make it Harder
- Squat deeper to make it harder.
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