Hero Jump
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Tracked This Week
Last 8 Weeks
BodyweightIntermediateStandingHigh Impact
Keep your back straight. Keep your core tight all the time. Knees should not go over your toes. Land softly on your feet. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Abductors
Adductors
Calves
Abs
Obliques
Lower Back
Instructions
Tips
- Keep your back straight.
- Keep your core tight all the time.
- Knees should not go over your toes.
- Land softly on your feet.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
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