High Knees
Fitify Popularity
36k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingHigh Impact
Keep your core tight all the time. Do not shrug your shoulders. Avoid collapsing knees inwards. Be as fast as you can, but don't compromise the technique.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Abs
Instructions
Tips
- Keep your core tight all the time.
- Do not shrug your shoulders.
- Avoid collapsing knees inwards.
- Be as fast as you can, but don't compromise the technique.
Breathing
- Breathe deeply. Do not hold your breath.
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