Squat & Reach

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BodyweightBeginnerStandingMedium ImpactApartment-friendly

Keep your back straight. Do not lean forward. Engage your back muscles. Spread your weight evenly under your big toe, little toe, and heel. Squeeze your gluteal muscles when standing. Do not shrug your shoulders.

Muscle Map

absadductorsobliquesquadsshoulders frontshoulders sideabductorsadductorscalvesgluteshamslower backobliquesquadstrapsFrontBack

Muscles Worked

Quads

Glutes

Shoulders

Hamstrings

Abs

Lower Back

Instructions

Tips

  • Keep your back straight.
  • Do not lean forward.
  • Engage your back muscles.
  • Spread your weight evenly under your big toe, little toe, and heel.
  • Squeeze your gluteal muscles when standing.
  • Do not shrug your shoulders.

Breathing

  • Breathe in going down, breathe out going up.

Make it Harder

  • Squat deeper to make it harder.

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