Punching Squats
Fitify Popularity
46.2k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Keep your back straight. Keep your core tight all the time. Spread your weight evenly under your big toe, little toe, and heel. Avoid collapsing knees inwards. Use your glutes and don't be afraid to go deep. Knees should not go over your toes. Keep your upper body still.
Muscle Map
Muscles Worked
Quads
Glutes
Triceps
Shoulders
Hamstrings
Instructions
Tips
- Keep your back straight.
- Keep your core tight all the time.
- Spread your weight evenly under your big toe, little toe, and heel.
- Avoid collapsing knees inwards.
- Use your glutes and don't be afraid to go deep.
- Knees should not go over your toes.
- Keep your upper body still.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Squat deeper to make it harder.
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