Hip Flexion
Fitify Popularity
43.5k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Do not shrug your shoulders. Keep your shoulder blades on the floor. Try to relax your neck muscles. Relax your shoulders. If your head tilts uncomfortably backward, put a blanket underneath it. Stretch as far as you can without feeling any pain.
Muscle Map
Muscles Worked
Abs
Instructions
Tips
- Do not shrug your shoulders.
- Keep your shoulder blades on the floor.
- Try to relax your neck muscles.
- Relax your shoulders.
- If your head tilts uncomfortably backward, put a blanket underneath it.
- Stretch as far as you can without feeling any pain.
Breathing
- Breathe deeply. Do not hold your breath.
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