Mountain Climbers
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Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorMedium ImpactApartment-friendly
Squeeze your abdominal muscles. Flatten your back. Align the shoulders right above your wrists. Keep your elbows slightly bent. Be as fast as you can, but don't compromise the technique.
Muscle Map
Muscles Worked
Abs
Shoulders
Quads
Obliques
Triceps
Chest
Instructions
Tips
- Squeeze your abdominal muscles.
- Flatten your back.
- Align the shoulders right above your wrists.
- Keep your elbows slightly bent.
- Be as fast as you can, but don't compromise the technique.
Breathing
- Breathe deeply. Do not hold your breath.
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