One Arm Plank
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37.6k
Tracked This Week
Last 8 Weeks
BodyweightIntermediateFloorApartment-friendly
Squeeze your abdominal muscles. Flatten your back. Keep the pelvis in line with the spine. Try to keep your pelvis still. Align the shoulders right above your wrists. Keep your back straight.
Muscle Map
Muscles Worked
Abs
Obliques
Shoulders
Side Delts
Triceps
Instructions
Tips
- Squeeze your abdominal muscles.
- Flatten your back.
- Keep the pelvis in line with the spine.
- Try to keep your pelvis still.
- Align the shoulders right above your wrists.
- Keep your back straight.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Kneel down to make it easier.
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