Puppet Hops

Fitify Popularity

38.7k

Tracked This Week

Last 8 Weeks

BodyweightBeginnerStandingHigh Impact

Keep your back straight. Keep your core tight all the time. Do not shrug your shoulders. Do not elevate the pelvis. Slightly bend your knees. Be as fast as you can, but don't compromise the technique.

Muscle Map

absadductorsobliquesquadsshoulders frontshoulders sideabductorsadductorscalvesgluteshamslower backobliquesquadsFrontBack

Muscles Worked

Quads

Calves

Abductors

Glutes

Hamstrings

Abs

Instructions

Tips

  • Keep your back straight.
  • Keep your core tight all the time.
  • Do not shrug your shoulders.
  • Do not elevate the pelvis.
  • Slightly bend your knees.
  • Be as fast as you can, but don't compromise the technique.

Breathing

  • Breathe deeply. Do not hold your breath.

Get your personal plan from Fitify

Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.

Join Now

Related Exercises

Single Leg Runner

Single Leg Runner

Targets: Glutes, Hamstrings, Calves

Bodyweight
Pistol Squats

Pistol Squats

Targets: Quads, Glutes, Hamstrings

Bodyweight
High Jump

High Jump

Targets: Quads

Bodyweight
Chair Pose

Chair Pose

Targets: Quads, Glutes, Abs

Bodyweight
Warrior III

Warrior III

Targets: Glutes, Hamstrings, Abs

Bodyweight
Hero Jump

Hero Jump

Targets: Quads, Glutes

Bodyweight

Stay connected. Be the first to get our exclusive news and offers.

Fitify Logo

© 2026 Fitify Workouts s.r.o.