Rear Lunges
Fitify Popularity
81.2k
Tracked This Week
Last 8 Weeks
BodyweightIntermediateStandingMedium ImpactApartment-friendly
Keep your back straight. Do not lean forward. Knees should not go over your toes. Keep your core tight all the time. Use your glutes and don't be afraid to go deep. Avoid collapsing knees inwards. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Glutes
Quads
Hamstrings
Abductors
Instructions
Tips
- Keep your back straight.
- Do not lean forward.
- Knees should not go over your toes.
- Keep your core tight all the time.
- Use your glutes and don't be afraid to go deep.
- Avoid collapsing knees inwards.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe in going down, breathe out going up.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Pistol Squats
Targets: Quads, Glutes, Hamstrings
Bodyweight
Diagonal Lunges
Targets: Glutes, Quads
Bodyweight
Chair Pose
Targets: Quads, Glutes, Abs
Bodyweight
Warrior III
Targets: Glutes, Hamstrings, Abs
Bodyweight
Bulgarian Squat
Targets: Quads, Glutes, Hamstrings
Bodyweight
ATG Split Squat
Targets: Quads, Glutes, Hamstrings
Bodyweight
© 2026 Fitify Workouts s.r.o.