Bulgarian Squat
47.2k
Tracked This Week
Last 8 Weeks
Keep your back straight. Do not lean forward. Knees should not go over your toes. Use your glutes and don't be afraid to go deep. Avoid collapsing knees inwards. Keep your core tight all the time. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Abductors
Adductors
Obliques
Instructions
Tips
- Keep your back straight.
- Do not lean forward.
- Knees should not go over your toes.
- Use your glutes and don't be afraid to go deep.
- Avoid collapsing knees inwards.
- Keep your core tight all the time.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe in going down, breathe out going up.
Make it Harder
- Squat deeper to make it harder.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
ATG Split Squat
Targets: Quads, Glutes, Hamstrings
Pistol Squats
Targets: Quads, Glutes, Hamstrings
Chair Pose
Targets: Quads, Glutes, Abs
Warrior III
Targets: Glutes, Hamstrings, Abs
One Leg Chair Squats
Targets: Quads, Glutes, Hamstrings
Squat & Knee Kick
Targets: Quads, Glutes
© 2026 Fitify Workouts s.r.o.