Roll-Outs
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Tracked This Week
Last 8 Weeks
BodyweightIntermediateFloorApartment-friendly
Squeeze your abdominal muscles. Relax your shoulders and neck. Try not to lean to one side. Keep your legs completely extended. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Abs
Obliques
Lower Back
Instructions
Tips
- Squeeze your abdominal muscles.
- Relax your shoulders and neck.
- Try not to lean to one side.
- Keep your legs completely extended.
- Take your time, there's no need to hurry.
Breathing
- Breathe deeply. Do not hold your breath.
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