Side Plank
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BodyweightBeginnerFloorApartment-friendly
Engage your oblique muscles. Squeeze your abdominal and gluteal muscles. Flatten your back. Keep your head and pelvis in line with your spine. Do not drop the pelvis. Align your shoulders right above the elbows. Keep your body stable.
Muscle Map
Muscles Worked
Obliques
Side Delts
Abs
Glutes
Abductors
Lower Back
Instructions
Tips
- Engage your oblique muscles.
- Squeeze your abdominal and gluteal muscles.
- Flatten your back.
- Keep your head and pelvis in line with your spine.
- Do not drop the pelvis.
- Align your shoulders right above the elbows.
- Keep your body stable.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Kneel down to make it easier.
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