One Elbow Plank
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Last 8 Weeks
BodyweightIntermediateFloorApartment-friendly
Squeeze your abdominal muscles. Flatten your back. Keep the pelvis in line with the spine. Try to keep your pelvis still. Align your shoulders right above the elbows. Keep your back straight.
Muscle Map
Muscles Worked
Obliques
Abs
Shoulders
Side Delts
Glutes
Lower Back
Instructions
Tips
- Squeeze your abdominal muscles.
- Flatten your back.
- Keep the pelvis in line with the spine.
- Try to keep your pelvis still.
- Align your shoulders right above the elbows.
- Keep your back straight.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Kneel down to make it easier.
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