Side Plank Balancing
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Last 8 Weeks
BodyweightIntermediateFloorApartment-friendly
Engage your oblique muscles. Keep your back straight. Align your shoulders right above the elbows. Squeeze your abdominal muscles. Do not drop the pelvis. Do not rotate the pelvis.
Muscle Map
Muscles Worked
Obliques
Side Delts
Glutes
Abs
Lower Back
Instructions
Tips
- Engage your oblique muscles.
- Keep your back straight.
- Align your shoulders right above the elbows.
- Squeeze your abdominal muscles.
- Do not drop the pelvis.
- Do not rotate the pelvis.
Breathing
- Breathe deeply. Do not hold your breath.
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