Single Leg Jumps
Fitify Popularity
52.7k
Tracked This Week
Last 8 Weeks
BodyweightIntermediateStandingHigh Impact
Keep your back straight. Try not to lean to one side. Squeeze your abdominal muscles. Land softly on your feet. Avoid collapsing knees inwards. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Quads
Calves
Abductors
Adductors
Hamstrings
Instructions
Tips
- Keep your back straight.
- Try not to lean to one side.
- Squeeze your abdominal muscles.
- Land softly on your feet.
- Avoid collapsing knees inwards.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
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