Slalom Hops
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Tracked This Week
Last 8 Weeks
BodyweightIntermediateStandingHigh Impact
Keep your back straight. Squeeze your abdominal muscles. Keep your upper body still. Land softly on your feet. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Quads
Calves
Glutes
Abductors
Hamstrings
Adductors
Obliques
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Keep your upper body still.
- Land softly on your feet.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
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