Star Jump
Fitify Popularity
63.8k
Tracked This Week
Last 8 Weeks
BodyweightIntermediateStandingHigh Impact
Keep your back straight. Do not lean forward. Knees should not go over your toes. Avoid collapsing knees inwards. Be as fast as you can, but don't compromise the technique.
Muscle Map
Muscles Worked
Quads
Glutes
Calves
Hamstrings
Instructions
Tips
- Keep your back straight.
- Do not lean forward.
- Knees should not go over your toes.
- Avoid collapsing knees inwards.
- Be as fast as you can, but don't compromise the technique.
Breathing
- Breathe deeply. Do not hold your breath.
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