V-Sit Hold
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Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Use your abdominals to get up, your neck and shoulders are relaxed. Focus on muscle contraction, the range of motion is not important. Try to relax your neck muscles. Do not shrug your shoulders. Do not slouch your back. Keep your body stable.
Muscle Map
Muscles Worked
Abs
Obliques
Lower Back
Quads
Instructions
Tips
- Use your abdominals to get up, your neck and shoulders are relaxed.
- Focus on muscle contraction, the range of motion is not important.
- Try to relax your neck muscles.
- Do not shrug your shoulders.
- Do not slouch your back.
- Keep your body stable.
Breathing
- Relax your breath.
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