High Plank
85.3k
Tracked This Week
Last 8 Weeks
Keep your core tight all the time. Flatten your back. Squeeze your abdominal and gluteal muscles. Keep your head and pelvis in line with your spine. Align the shoulders right above your wrists. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Abs
Obliques
Shoulders
Lower Back
Triceps
Chest
Lats
Instructions
Tips
- Keep your core tight all the time.
- Flatten your back.
- Squeeze your abdominal and gluteal muscles.
- Keep your head and pelvis in line with your spine.
- Align the shoulders right above your wrists.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Kneel down to make it easier.
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