V Sit-Ups
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Use your abdominals to get up, your neck and shoulders are relaxed. Focus on the muscle contraction. Keep your back straight. Do not slouch your lower back. Try to relax your neck muscles. Keep your head in line with your spine.
Muscle Map
Muscles Worked
Abs
Obliques
Lower Back
Instructions
Tips
- Use your abdominals to get up, your neck and shoulders are relaxed.
- Focus on the muscle contraction.
- Keep your back straight.
- Do not slouch your lower back.
- Try to relax your neck muscles.
- Keep your head in line with your spine.
Breathing
- Breathe in going up, breathe out going down.
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