Wall Sit
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Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Knees hip-width apart. Knees should not go over your toes. Keep your back straight. Squeeze your shoulder blades together.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Calves
Instructions
Tips
- Knees hip-width apart.
- Knees should not go over your toes.
- Keep your back straight.
- Squeeze your shoulder blades together.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Squat deeper to make it harder.
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