Warrior III
36.8k
Tracked This Week
Last 8 Weeks
Spread your toes and firmly plant them into the mat - this brings more stability to your stance. Rotate the lifted leg inwardly. Keep your spine long and straight. Do not rotate the pelvis. Keep your shoulders wide. Squeeze your gluteal muscles. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Abs
Quads
Obliques
Lower Back
Abductors
Adductors
Calves
Instructions
Tips
- Spread your toes and firmly plant them into the mat - this brings more stability to your stance.
- Rotate the lifted leg inwardly.
- Keep your spine long and straight.
- Do not rotate the pelvis.
- Keep your shoulders wide.
- Squeeze your gluteal muscles.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
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