Alternating Plank
Fitify Popularity
574
Tracked This Week
Last 8 Weeks
BOSU BallIntermediateFloorApartment-friendly
Keep your head and pelvis in line with your spine. Squeeze your abdominal and gluteal muscles. Do not rotate the pelvis. Do not elevate the pelvis. Align your shoulders right above the elbows. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Abs
Obliques
Triceps
Shoulders
Chest
Glutes
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Squeeze your abdominal and gluteal muscles.
- Do not rotate the pelvis.
- Do not elevate the pelvis.
- Align your shoulders right above the elbows.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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