Leg Switch Planks
Fitify Popularity
375
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerFloorApartment-friendly
Keep your back straight. Keep your head and pelvis in line with your spine. Squeeze your abdominal muscles. Try to keep your pelvis still. Align the shoulders right above your wrists. Keep your elbows slightly bent.
Muscle Map
Muscles Worked
Abs
Shoulders
Glutes
Obliques
Triceps
Chest
Side Delts
Quads
Lower Back
Instructions
Tips
- Keep your back straight.
- Keep your head and pelvis in line with your spine.
- Squeeze your abdominal muscles.
- Try to keep your pelvis still.
- Align the shoulders right above your wrists.
- Keep your elbows slightly bent.
Breathing
- Breathe deeply. Do not hold your breath.
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