Plank-Ins
Fitify Popularity
652
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerFloorMedium ImpactApartment-friendly
Keep your head and pelvis in line with your spine. Squeeze your abdominal muscles. Do not overarch your lower back. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Abs
Shoulders
Quads
Triceps
Chest
Side Delts
Obliques
Lower Back
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Squeeze your abdominal muscles.
- Do not overarch your lower back.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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