Burpees
Fitify Popularity
522
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerFloorMedium ImpactApartment-friendly
Do not slouch your lower back. Squeeze your abdominal muscles. Knees should not go over your toes. Align your shoulders right above the elbows. Keep your head in line with your spine. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Triceps
Chest
Shoulders
Glutes
Quads
Abs
Lower Back
Hamstrings
Obliques
Instructions
Tips
- Do not slouch your lower back.
- Squeeze your abdominal muscles.
- Knees should not go over your toes.
- Align your shoulders right above the elbows.
- Keep your head in line with your spine.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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