Cobra Raises
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BOSU BallBeginnerFloorApartment-friendly
Push your belly button into the BOSU. Squeeze your gluteal muscles. Squeeze your shoulder blades together. Keep your head in line with your spine. Keep your back straight. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Lower Back
Glutes
Traps
Rear Delts
Hamstrings
Instructions
Tips
- Push your belly button into the BOSU.
- Squeeze your gluteal muscles.
- Squeeze your shoulder blades together.
- Keep your head in line with your spine.
- Keep your back straight.
- Do not shrug your shoulders.
Breathing
- Breathe in going down, breathe out going up.
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