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BOSU BallBeginnerFloorApartment-friendly
Keep your head in line with your spine. Do not shrug your shoulders. Engage your back muscles. Squeeze your abdominal muscles. Do not rotate the pelvis. Do not rotate your upper body. Your arms are straight.
Muscle Map
Muscles Worked
Shoulders
Lower Back
Rear Delts
Glutes
Instructions
Tips
- Keep your head in line with your spine.
- Do not shrug your shoulders.
- Engage your back muscles.
- Squeeze your abdominal muscles.
- Do not rotate the pelvis.
- Do not rotate your upper body.
- Your arms are straight.
Breathing
- Breathe deeply. Do not hold your breath.
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