Shoulder Press

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Last 8 Weeks

BOSU BallBeginnerFloorApartment-friendly

Keep your back straight. Do not slouch your lower back. Keep your head in line with your spine. Do not shrug your shoulders. Squeeze your abdominal muscles. Keep your elbows close to the body.

Muscle Map

abschestneck frontneck sideobliquesquadsshoulders frontshoulders sidegluteshamslower backneck backobliquesquadsshoulders backtrapstricepsFrontBack

Muscles Worked

Shoulders

Triceps

Side Delts

Chest

Abs

Lower Back

Instructions

Tips

  • Keep your back straight.
  • Do not slouch your lower back.
  • Keep your head in line with your spine.
  • Do not shrug your shoulders.
  • Squeeze your abdominal muscles.
  • Keep your elbows close to the body.

Breathing

  • Breathe in going down, breathe out going up.

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