Overhead Press
Fitify Popularity
754
Tracked This Week
Last 8 Weeks
TRXBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight. Squeeze your abdominal and gluteal muscles. Squeeze your shoulder blades together. Do not shrug your shoulders. Keep the bands straight and tight.
Muscle Map
Muscles Worked
Shoulders
Triceps
Side Delts
Traps
Abs
Chest
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal and gluteal muscles.
- Squeeze your shoulder blades together.
- Do not shrug your shoulders.
- Keep the bands straight and tight.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Stand more upright to make it easier and vice versa.
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