Overhead Press
Fitify Popularity
5.9k
Tracked This Week
Last 8 Weeks
KettlebellBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal and gluteal muscles. Relax your knees. Do not shrug your shoulders. Keep your core tight all the time.
Muscle Map
Muscles Worked
Triceps
Shoulders
Side Delts
Obliques
Chest
Traps
Abs
Lower Back
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal and gluteal muscles.
- Relax your knees.
- Do not shrug your shoulders.
- Keep your core tight all the time.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Turkish Press
Targets: Shoulders, Side Delts, Obliques
Kettlebell
Bottom-Up Press
Targets: Side Delts, Triceps, Shoulders
Kettlebell
Half Get-Ups
Targets: Obliques, Triceps, Shoulders
Kettlebell
Kettlebell Snatch
Targets: Glutes, Hamstrings, Triceps
Kettlebell
Bottom-Up Side Swing
Targets: Forearms (Front), Forearms (Back), Shoulders
Kettlebell
Overhead Press
Targets: Shoulders, Triceps, Side Delts
TRX
© 2026 Fitify Workouts s.r.o.