Bottom-Up Press
1.2k
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Squeeze your gluteal muscles. Relax your knees. Do not rotate your upper body. Do not bend your wrist. Do not shrug your shoulders. Keep your core tight all the time.
Muscle Map
Muscles Worked
Side Delts
Triceps
Shoulders
Forearms (Front)
Forearms (Back)
Abs
Traps
Rear Delts
Obliques
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your gluteal muscles.
- Relax your knees.
- Do not rotate your upper body.
- Do not bend your wrist.
- Do not shrug your shoulders.
- Keep your core tight all the time.
Breathing
- Breathe in going down, breathe out going up.
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