Diamond Push-Ups
Fitify Popularity
720
Tracked This Week
Last 8 Weeks
TRXIntermediateFloorMedium ImpactApartment-friendly
Keep your head and pelvis in line with your spine. Squeeze your abdominal muscles. Align the shoulders right above your wrists. Do not arch lower back when doing push-ups.
Muscle Map
Muscles Worked
Triceps
Chest
Shoulders
Abs
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Squeeze your abdominal muscles.
- Align the shoulders right above your wrists.
- Do not arch lower back when doing push-ups.
Breathing
- Breathe in going down, breathe out going up.
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