Incline Shoulder Press
Fitify Popularity
137
Tracked This Week
Last 8 Weeks
TRXBeginnerStandingApartment-friendly
Squeeze your abdominal muscles. Flatten your back. Keep your head and pelvis in line with your spine. Do not overarch your lower back. Keep your core tight all the time.
Muscle Map
Muscles Worked
Shoulders
Triceps
Side Delts
Chest
Glutes
Quads
Instructions
Tips
- Squeeze your abdominal muscles.
- Flatten your back.
- Keep your head and pelvis in line with your spine.
- Do not overarch your lower back.
- Keep your core tight all the time.
Breathing
- Breathe deeply. Do not hold your breath.
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