Sit-Ups
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670
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Last 8 Weeks
BOSU BallIntermediateFloorApartment-friendly
Use your abdominals to get up, your neck and shoulders are relaxed. Try to relax your neck muscles. Squeeze your abdominal muscles. Keep your head in line with your spine. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Abs
Quads
Obliques
Instructions
Tips
- Use your abdominals to get up, your neck and shoulders are relaxed.
- Try to relax your neck muscles.
- Squeeze your abdominal muscles.
- Keep your head in line with your spine.
- Do not shrug your shoulders.
Breathing
- Breathe in going down, breathe out going up.
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