V Sit Kicks
Fitify Popularity
354
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerFloorApartment-friendly
Keep your lower back straight. Keep your head in line with your spine. Squeeze your abdominal muscles. Try not to lean to one side. Keep your body stable. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Abs
Quads
Obliques
Lower Back
Instructions
Tips
- Keep your lower back straight.
- Keep your head in line with your spine.
- Squeeze your abdominal muscles.
- Try not to lean to one side.
- Keep your body stable.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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