T Raise
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Last 8 Weeks
BOSU BallBeginnerFloorApartment-friendly
Keep your back straight. Keep your head in line with your spine. Squeeze your shoulder blades together. Push your belly button into the BOSU. Squeeze your abdominal and gluteal muscles. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Rear Delts
Traps
Lower Back
Glutes
Abs
Side Delts
Hamstrings
Instructions
Tips
- Keep your back straight.
- Keep your head in line with your spine.
- Squeeze your shoulder blades together.
- Push your belly button into the BOSU.
- Squeeze your abdominal and gluteal muscles.
- Do not shrug your shoulders.
Breathing
- Breathe in going down, breathe out going up.
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