Cross-Body Hammer Curls
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Last 8 Weeks
DumbbellBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Keep your elbows close to the body. Hold your arms still. Do not bend your wrist. Focus on the muscle contraction. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Biceps
Forearms (Front)
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Keep your elbows close to the body.
- Hold your arms still.
- Do not bend your wrist.
- Focus on the muscle contraction.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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