Zottman Curls
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Tracked This Week
Last 8 Weeks
DumbbellBeginnerStandingApartment-friendly
Keep your back straight and stable. Keep your elbows close to the body. Do not bend your wrist. Focus on the muscle contraction. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Biceps
Forearms (Back)
Forearms (Front)
Instructions
Tips
- Keep your back straight and stable.
- Keep your elbows close to the body.
- Do not bend your wrist.
- Focus on the muscle contraction.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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