Incline Hammer Curls
Fitify Popularity
7k
Tracked This Week
Last 8 Weeks
DumbbellBeginnerFloorApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Keep your elbows close to the body. Hold your arms still. Do not bend your wrist. Focus on the muscle contraction. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Biceps
Forearms (Back)
Forearms (Front)
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Keep your elbows close to the body.
- Hold your arms still.
- Do not bend your wrist.
- Focus on the muscle contraction.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going up, breathe out going down.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
© 2026 Fitify Workouts s.r.o.