Pullover

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DumbbellBeginnerFloorApartment-friendly

Keep your elbows slightly bent. Squeeze your abdominal muscles. Do not elevate the pelvis. Engage your lats. Focus on a proper technique, rather than heavier weight.

Muscle Map

abschestlatsshoulders frontlatsshoulders backtrapstricepsFrontBack

Muscles Worked

Lats

Chest

Triceps

Shoulders

Instructions

Tips

  • Keep your elbows slightly bent.
  • Squeeze your abdominal muscles.
  • Do not elevate the pelvis.
  • Engage your lats.
  • Focus on a proper technique, rather than heavier weight.

Breathing

  • Breathe in going up, breathe out going down.

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